Tuesday, July 28, 2009

Week 17 of Alternate Day Fasting

Today I'm still at 162 lbs, the same as last week. I guess the weight loss is slowing. I did indulge pretty heavily on a couple of the fasting days this week. I really don't need to lose any more weight for health reasons, but when I'm fasting three days week I like to see a bit of progress on something. Probably I should just be happy that I am holding steady while feasting four days a week.

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