Week 15

This morning I weighed in at 164, the same as last week. That is a bit disappointing, but it may just be due to normal fluctuations. It also seems possible that muscle building could have kept the weight up this week. I did lots of lifting of cement blocks this week, and every muscle in my body seemed sore. So I wouldn't be surprised if I gained a bit more muscle mass. I did eat a few more calories too on my fasting days than I had been, but I'm still under 500 or so. I've decided to eat just a bit more so that I don't get quite so lethargic in the afternoons and evenings. If I don't eat anything until 6:00 pm, I have a hard time being productive in the afternoons. Anyway, even though the weight held steady this week, I do not believe that I have reached a weight loss plateau yet. I have dropped about three inches off my waist, and can't go much further there. But there is still plenty of fat left on my thighs, so I hope to be able to drop at least another five to ten pounds.