Week 16

Today's weight was 162 lbs. It is nice to be back to losing 2 lbs per week. Yesterday I was terribly low on energy (a fasting day). But perhaps that was due to lots of physical activity over the weekend that left me low on reserves and with sore muscles. Perhaps recovering from physical exertion on a fasting day is actually more difficult than engaging in the physical exertion on the fasting day. I usually have plenty of energy for physical work on a fasting day, but yesterday I was dragging. But I guess everyone has those days, so it is not fair to blame everything on the diet.