Week 4 Report

As of this morning I am down to 179 pounds! It is great to break through the 180 barrier. So now my weight loss has averaged 3.25 pounds per week. This past week I did lots of physical work, so that probably helped with the weight loss. But over the weekend I ate VERY well. When I have been eating only every other day during the week, it seems that I can eat huge amounts of food on the weekend and never really get full. It is amazing to be losing weight at a good rate and still be able feast occasionally. It is hard to believe that 4 weeks have gone by already!