Week 3 Report

After three weeks, I am down to 182 pounds. So I've lost an average of 3.3 pounds per week so far. I've adjusted well to the diet with very few side effects. I'm seldom hungry and generally feel energetic. However, I also haven't had any positive side effects. I had hoped that the diet would help with migraine headaches, but that remains about the same. I do think I have fewer migraines on fasting days, but no reduction on eating days.