Week 22 of ADF

This week I increased my approximate calorie max on "down" days to 1000 (although I don't count very carefully and so am probably well below this still). Despite this rather large increase in food intake, I continued to lose weight. This morning I was at 156 lbs., down 2 lbs from last week. I find that when I eat more on the "down" day I am less likely to gorge on the "up" day. But I still did have some fantastic meals and snacks this week. But I'm also still finding that eating more actually makes me feel more hunger on the down day. Yes, you get the pleasure of eating more, but the feeling of huger is much stronger. If I stay below 300 calories, my stomach never growls, but this week my stomach has been growling loudly.