Week 19 of ADF

This morning I weighed in at 160 lbs! It is nice to finally break that barrier. I guess I am still slowly losing weight. This past week I noticed that fasting days seem easier if I don't eat anything until about 4:00 pm. At that point I start eating a few fruits and vegetables, and then don't eat anything more after 6:30 pm. Eating anything earlier in the day just seems to make me more hungry. It fits my theory, that fasting is easier than calorie restriction. In other words, I find it easier to eat nothing for most of the day rather than to eat a little all throughout the day.