Week 6

My weight loss continues at a steady 2 pounds per week. This morning I was 175 lb. In the past week my eating was totally unrestrained on the eating days. Those two weekend days when I eat all I want are really fun. Another interesting thing is that even though we are in the height of allergy season here in Kansas, I haven't had itchy eyes at all. I've had just a bit of sneezing, but the symptoms have been very tame. Most springs have been really difficult for me. Perhaps I'm just becoming less allergic, but I suspect that the diet is helping. It has been theorized that since allergies involve an inflammatory response and alternate day fasting reduces the inflammatory response, the diet could help to reduce allergies. I sincerely hope so.